The Scéaltá We Carry
Build confidence for birth and early parenthood — with breath, body awareness, and exploring your story.
I am a Midwife with 20 years of experience · Pelvic Floor Trainer · Breathwork Practitioner · soon to be Family Therapist and Mother of 2 home births
I support pregnant women and their partners in Berlin with birth preparation classes and online breathwork groups. I also offer reflective, non-medical counseling conversations for families navigating the changes of pregnancy and early parenthood.
The Scéaltá Approach —
Body, Breath & Story
Scéalta — the Irish word for stories — reminds us that our bodies hold the stories of our lives, our families, and our births. Through my approach, we combine:
Body: gentle pelvic floor and movement awareness
Breath: nervous system regulation and calm
Story: sharing and reflecting on your birth experience
These three pillars help you approach birth with confidence, presence, and agency.
Work with me
Birth preparation
Pregnancy changes everything — your body, your identity, your expectations. In my birth preparation classes, you and your partner will learn how to meet birth with calm, confidence, and trust in your body. Together, we explore breath, movement, and practical tools to help you feel prepared for this profound journey.
Breathwork Classes
Euro
Sometimes pregnancy brings fear, tension, or uncertainty. In my small online breathwork group, you’ll have space to pause, breathe, and reconnect with yourself. Through gentle exercises, movement, and sound, we practice feeling calm, present, and confident — together.
Counseling Sessions
Euro
Pregnancy and early parenthood can stir unexpected emotions, questions, or doubts. In these 1:1 conversations, you have a safe space to explore your story, your feelings, and your body’s wisdom. We reflect on the changes, honor your instincts, and support you in finding clarity and confidence — before or after birth.
Who This Is For
- Pregnant women and their partners who want to feel calm, grounded, and confident in their bodies before birth
- Families seeking practical tools for breath, pelvic floor, and nervous system regulation
- Those who want to explore the stories they carry about birth, family, and culture
- Women, partners, and support persons looking for guided support in building agency and choice for birth
Who This Work Isn’t For
- People looking for quick fixes or generic checklists
- Those only seeking medical advice without personal reflection or body work
- Participants not open to exploring their own birth narratives or engaging in small group discussions
“Want support with these topics?
Please let me know.
